Why wait for the New Year? Finish this year strong! There are a few weeks left to go in the year. Did you know, Americans gain, on average, one to two pounds during the holiday season1, far less than the five-pound gain commonly asserted. That may not sound like much but it can add up
February is National Heart Health Month. What a perfect time to celebrate with the brand new 2015-2020 Dietary Guidelines for Americans (DGA)! The federal government updates the DGA every 5 years to help us eat healthfully based on latest research. Here are 5 highlights on how the new DGA supports heart health. Focus on the
For the first time in the Buffalo region, the American Heart Association will conduct the Lifestyle Change Challenge, an innovative initiative that will chronicle the journey toward meaningful lifestyle changes that improves heart health for nine local participants. The 12-week Challenge, sponsored by Leading Edge Performance and Independent Nursing Care, is designed to remind us all to make