This has been a great experience for me. I work out every day. Pay more attention to what I eat, and have improved my overall health. My 12 week goal was to take better care of my health, learn to put myself first, by working out, improving my eating habits, blood glucose levels and sleeping.
For the first time in the Buffalo region, the American Heart Association will conduct the Lifestyle Change Challenge, an innovative initiative that will chronicle the journey toward meaningful lifestyle changes that improves heart health for nine local participants. The 12-week Challenge, sponsored by Leading Edge Performance and Independent Nursing Care, is designed to remind us all to make