Why wait for the New Year? Finish this year strong! There are a few weeks left to go in the year. Did you know, Americans gain, on average, one to two pounds during the holiday season1, far less than the five-pound gain commonly asserted. That may not sound like much but it can add up
March is National Nutrition Month® You have to love this year’s theme: Savor the Flavor of Eating Right. Savoring the flavor brings to mind family food traditions, lingering over a simple dinner with friends. It is quite the opposite of fast foods and salty snacks. This weekend, I slow-cooked a lean chuck shoulder roast in
We often hear about the BHAG in the corporate world of setting business goals – Big Hairy Awesome Goals. When it comes to our health, however, small changes can mean big results for health. Let’s look at a few simple tips: Physical activities American Heart Association and the Physical Activity Guidelines for Americans recommend 150