3 Tips to Finish Strong & Heart Healthy this year
Why wait for the New Year? Finish this year strong! There are a few weeks left to go in the year. Did you know, Americans gain, on average, one to
Nutrition
Celebrate National Nutrition Month® – Savor the Flavor of Eating Right
March is National Nutrition Month® You have to love this year’s theme: Savor the Flavor of Eating Right. Savoring the flavor brings to mind family food traditions, lingering over a
Small changes can mean big results in your health by Cindy Chan Phillips
We often hear about the BHAG in the corporate world of setting business goals – Big Hairy Awesome Goals. When it comes to our health, however, small changes can mean