Today, countless Erie and Niagara County residents and others throughout the country will take a step towards being Healthy For Good and walk to commemorate the American Heart Association’s National Walking Day. The Healthy For Good movement is designed to inspire all Americans to live healthier lives and create lasting change. It focuses on the
March is National Nutrition Month® You have to love this year’s theme: Savor the Flavor of Eating Right. Savoring the flavor brings to mind family food traditions, lingering over a simple dinner with friends. It is quite the opposite of fast foods and salty snacks. This weekend, I slow-cooked a lean chuck shoulder roast in
We often hear about the BHAG in the corporate world of setting business goals – Big Hairy Awesome Goals. When it comes to our health, however, small changes can mean big results for health. Let’s look at a few simple tips: Physical activities American Heart Association and the Physical Activity Guidelines for Americans recommend 150