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Celebrate National Nutrition Month® – Savor the Flavor of Eating Right

March is National Nutrition Month® You have to love this year’s theme: Savor the Flavor of Eating Right. Savoring the flavor brings to mind family food traditions, lingering over a simple dinner with friends. It is quite the opposite of fast foods and salty snacks. This weekend, I slow-cooked a lean chuck shoulder roast in

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Small changes can mean big results in your health by Cindy Chan Phillips

We often hear about the BHAG in the corporate world of setting business goals – Big Hairy Awesome Goals. When it comes to our health, however, small changes can mean big results for health. Let’s look at a few simple tips: Physical activities American Heart Association and the Physical Activity Guidelines for Americans recommend 150