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Dharshan Jayasinghe is determined to champion heart health in WNY while leading the Go Red For Women® movement

Heart disease has severely impacted my family for decades. In fact, heart disease has been the leading cause of death in my family.  My father was only 45-years -old when he died on the way to the hospital suffering from a heart attack.  Not long after my father’s death, my grandfather passed away due to a heart attack,

hidden New Year, New You! Here are some new ideas and ways to boost your heart health in 2016

New Year, New You! Here are some new ideas and ways to boost your heart health in 2016

I am Jessica Meyers Altman, Founder of the food blog www.GardenFreshFoodie.com. I’m a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years.  “Life is why” I have chosen to switch to a plant-based diet, as